Calling for recipe contributions for our Warrior Cookbook.

15-minute daily exercise is 'bare minimum for health


Just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%, research from Taiwan suggests.

Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit.

This is about half the quantity currently recommended in the UK.

http://www.bbc.co.uk/news/health-14526853