Calling for recipe contributions for our Warrior Cookbook.

Operation Transformation

  • 8-Week Program that fits with real life 
  • Sustainable Fat and Weight Loss
  • Scientifically Proven Advise
  • No Shakes or Gimmicks
  • Fun and Friendly Environment
  • Motivational Coaching 

Our Goal

  • Improve your health 
  • Improve your lean muscle mass, reduce body fat , fit back into those clothes 
  • Make you feel better, improve your energy levels and athletic performance



Why is Transformation different? 

  • No starving yourself
  • No low carb misery
  • No fad diets
  • No detox  
  • No hidden costs
  • No costly shakes, unnecessary supplements, gadgets or gizmo

What you will get 

  • Operation Transformation booklet
  • Weekly emailed advice 
  • One-on-one coach follow-up throughout the program
  • Phone and whats app support 
  • 1 x Warrior Tee-shirt 
  • 1 x Warrior Award on completion of the program 
  • Health Screening Blood test - Before and After 
  • Health and Body Composition Assessments - Before and After 
  • How to Shop Healthier - Supermarket visit 
  • Advise on Fitness, Nutrition and Motivation
  • Workshop on how to prepare healthier meals and snacks
  • Professional Photo sessions upon completion. 

Suitable for beginners to advanced : Next  8 Week Transformation Starts:  To be announced soon. PENANG ONLY !!