Operation Transformation

8-Week Program that fits with real life
Sustainable Fat and Weight Loss
Scientifically Proven Advise
No Shakes or Gimmicks
Fun and Friendly Environment
Motivational Coaching

Our Goal

Improve your health
Improve your lean muscle mass, reduce body fat , fit back into those clothes
Make you feel better, improve your energy levels and athletic performance

Why is Transformation different?

No starving yourself
No low carb misery
No fad diets
No detox
No hidden costs
No costly shakes, unnecessary supplements, gadgets or gizmo

What you will get

Operation Transformation booklet
Weekly emailed advice
One-on-one coach follow-up throughout the program
Phone and whats app support
1 x Warrior Tee-shirt
1 x Warrior Award on completion of the program
Health Screening Blood test - Before and After
Health and Body Composition Assessments - Before and After
How to Shop Healthier - Supermarket visit
Advise on Fitness, Nutrition and Motivation
Workshop on how to prepare healthier meals and snacks
Professional Photo sessions upon completion.

Suitable for beginners to advanced : Next 8 Week Transformation Starts: To be announced soon. PENANG ONLY !!

New Warrior
Current Warrior ( Red Card Holder)

Our Successes

Joining Warrior Bootcamp is one of the best things that I have ever done for myself. It’s not just a normal run-of-the-mill...

- Tina Julian Brattinga

I would like to thank Warrior Bootcamp and all of its coaches for encouraging me over the past...

- Sally Dewhirst

* In Warrior,you are pushed to the limits you never thought you could reach, and you come to realize that your full potential...

- Ai Ping

I gain a lot (physically and mentally) after joining Warrior training. The coaches really push me over my perceived limits and...

- Saw

I am someone who used to avoid workouts because I found the gym to be boring. But after I joined WBC, I found the different...

- Munchy Chew

* Joining Warrior has changed my whole perception about healthy living. It has not only improved my fitness level, but has...

- Claudia M.

* From being extremely unfit, I have seen my body grown to enjoy exercise and running. I particularly love training in a group...

- Adeline F.

The Warrior Fitness Program is an excellent cross-training program that complements my half and...

- Lee Chin Kok

* First few sessions were tough but due to the encouragement and persistency from the coaches and recruits, I managed to...

- Andrew C.

* One of my favorite aspects of Warrior is that it is fun, outdoors, has the feeling of a personal trainer, and never the same...

- Diana F.

* I really like good food so moving to Penang as an expat 2 years ago was a great experience but unfortunately not so good for...

- Daniel M.

* Having a busy and tight schedule in my daily life as a fashion designer, I always try to find time for my exercise routine;...

- Brandon

* When you are living in a different country and continent, life can be difficult to manage. Finding a place to exercise where...

- Yamel

* Warrior has the right professionals to effectively motivate me in becoming a stronger person through sweat, teamwork,...

- Wei Jian

* I first joined Warrior 4 months after having my first baby. I’d been a regular gym junkie before this but Warrior has...

- Daphne S.

* Warrior training is like coffee. Drags you out of bed, gives you a kick and it's addictive. Best one hour spent in a day. ...

- Eugene

* I used to run 3 times a week but after coming to Warrior for 6 months, I can see and feel a big difference. My body is much...

- Karin L.

* Looking fit and actually being fit are two very different things. I learnt that very humbling...

- Dhinesh

When I first came to Warrior Bootcamp, I was very intimidated. However, I quickly learned that they are of all different ages...

- Krissy Kendrick

I first started Warrior sessions over a year ago as I was overweight, at risk of diabetes and...

- Kristy

* I like being part of a team. It's nice to do something with other people. I like the fact that I get pushed to the limit of...

- Jo B.

* Prior to joining Warrior, I tried many diets and exercised on my own but I would never to be able to successfully lose any...

- Annie

* Since I joined Warrior, my weight has reduced about 4-5kgs, but the importance here is not to lose weight; it is how I have...

- Phaik Hoon

* For me the best two things about it are, one, the classes are given by coaches with many years...

- Siobhan

* Step classes, gym memberships, even tried self-training at home for a bit but for the past...

- Suan Choo

* If there is such thing as one size fits all, then Warrior is your one stop solution for fitness needs. It provides all round...

- Sharon

* It has now been almost a year since I joined and I can honestly say, it has been a wonderful experience. The people who...

- Ann L.

* Boys, girls, young, middle aged and older, Chinese, Indian, Malay, Expat, fat, thin or in between – at Warrior we are all...

- Bernadette

* Warrior training entails several aspects to achieve optimum fitness and physical endurance like strength, flexibility,...

- Jenny

* I never thought I could get hooked on something that was initially so hard and felt like torture! But now I love the way I...

- Sarah W

* I joined a gym for many years but never got the results that I did at Warrior. I swapped air con and hard floors for the hot...

- Josie

* Warrior keeps me fit and pushes me to do things I never thought I could do! The coaches and recruits are a fun bunch and we...

- Ann M

* I enjoy coming to Warrior sessions so much that I even introduced my sister, Jessie and we both...

- Jo An

* It took my sister, Jo An, one year to convince me to try out Warrior, and when I eventually...

- Jessie

* Since being with Warrior, my life has changed to become fitter and healthier, from looking ‘...

- Adeline C.

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Our Successes