Joining Warrior Bootcamp is one of the best things that I have ever done for myself. It’s not just a normal run-of-the-mill...
- Tina Julian Brattinga
Warrior Bootcamp can proudly boast many satisfied customers, largely due to the wonderful coaches that lead the sessions. Each coach is very fit themselves, shows up prepared and on time, and is a skilled motivator, encouraging participants to work hard and never give up. (I always run a little faster when I pass one of them!) All have had training in injury prevention and CPR, and some specialize in sports medicine and nutrition. Safety is top priority: participants are encouraged to use proper form when doing exercises, and rest/recovery periods are built in to each workout. Coaches also regularly share advice on topics related to overall health, such as sleep, proper diet, and mental resilience. Additionally, they offer regular fitness assessments to record each individual's progress. It’s fun to challenge myself to do a little better each time!
Being a Warrior, I’ve accomplished things I never thought I’d do. I ran my first 10km (and a 12km a month later!), fought hard and had fun in the Warrior Games, participated in the Round Island relay, carried 5kg in a rucksack up Pearl Hill, and even achieved Warrior of the Month! My fitness has drastically improved over the past two years; I’ve lost 4-5 kg, significantly reduced my body fat %, and am as fit as I’ve ever been as an adult. I sleep well at night, feel energetic and healthy, am more mentally tough and resilient, and am motivated to continue a lifestyle of proper diet, sleep, and exercise.
Of course, I’ve had a lot of fun as well! I've met people from all over the world, and there’s nothing that unites like sweating along with someone else in the hot sun! Whatever fitness level, members encourage others in their progress and receive encouragement to keep going and never give up. We enjoy a variety of games, are playfully competitive, work as a team to win relays, and sometimes get dirty. One of my favorite sessions involved rolling through the mud in the rain!Warrior Bootcamp Penang is united as a team by the spirit of fitness and fun, and the color red. I am always proud to stretch out my hand at the end of each session, declaring and believing I really am a "Warrior!"
- Sally Dewhirst
Before joining Warrior, I was an occasional (and very slow) runner whose maximum distance had been 10km. To my surprise (and great delight), all those sessions had greatly increased my stamina and endurance. Ever since then, I have been encouraged and have found great joy in achieving new milestones, be it running my first half marathon, or being able to hold a plank for longer than I used to be able to. Without Warrior, its community support (and accountability) it gives me, I would never have had the mental strength to achieve this on my own.
- Ai Ping
- Munchy Chew
- Claudia M.
- Adeline F.
- Lee Chin Kok
- Andrew C.
- Diana F.
- Daniel M.
- Wei Jian
- Daphne S.
- Karin L.
- Krissy Kendrick
The sessions are well structured and are run by professional, experienced and enthusiastic coaches. It is one of the most welcoming fitness environments I have experienced; everyone is genuinely welcoming and friendly as well as highly supportive.
Over the year, I have lost over 10kgs (in combination with a healthy eating regime) and have become much fitter, stronger and more confident. I ran several 10km events and tried my hand at some obstacle races too. I recently completed my first ever mini triathlon – that was not something I thought I would be able to do. Besides the health benefits, I look forward to every session as the Warriors have become my friends and we have a good laugh while we are sweating it out. I have met wonderful, positive people and would recommend Bootcamp to anyone. It doesn't really matter how unfit you are as this will help you improve and you will be supported along the way. I can't recommend it highly enough.