Joining Warrior Bootcamp is one of the best things that I have ever done for myself. It’s not just a normal run-of-the-mill...
Latest Blog Posts
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Date: 25 May 2014 - 20:13
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Date: 23 May 2014 - 13:00
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Date: 19 May 2014 - 21:00
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Date: 19 May 2014 - 10:48Each of us should aim to participate in an appropriate level of physical activity for our age. These guidelines apply across the population, irrespective of gender, race or socio-economic status. The age groups covered in this report are:
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Date: 18 May 2014 - 21:18
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Date: 16 May 2014 - 15:47While we fully support girls taking gym selfies, guys should just focus on actually working out at the health club. To illustrate our point, we found nine gym selfies and give you the reasons why the guys in the photos are breaking Guy Code.
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Date: 14 May 2014 - 16:38
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Date: 11 May 2014 - 20:11
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Date: 07 May 2014 - 11:38Fitness freaks swear by them. Newbies fear them. Burpees, also known as the squat thrust, are a true test of one’s level of physical fitness. It combines a squat, push-up and jump that should be performed in one continuous motion. According to the Oxford English Dictionary, the burpee was made popular in the 1930s.
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Date: 04 May 2014 - 22:15
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Date: 02 May 2014 - 12:00Running up slopes offers higher benefits than you think.
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Date: 29 Apr 2014 - 00:00
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Date: 27 Apr 2014 - 13:56
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Date: 23 Apr 2014 - 10:561. Gulping a Sports Drink
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Date: 22 Apr 2014 - 13:18
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Date: 20 Apr 2014 - 17:24
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Date: 13 Apr 2014 - 15:07
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Date: 08 Apr 2014 - 08:47Decades ago, fitness consisted of two workouts: all-out, all the time; and “LSD”—long, slow distance training. Then fitness went high-tech. Personal-metrics devices from companies like Polar, Garmin, Nike, and others became a billion-dollar industry. Nutrition took wild turns, too. Rocky-style raw-egg shakes were replaced by beet juice smoothies as the (legal) performance-enhancing drug of choice. At last, science-based training had replaced superstition.
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Date: 06 Apr 2014 - 13:31
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Date: 03 Apr 2014 - 13:14“What the fxxxk a 100km Ultra Marathon?!” I think these were the first few words that came out of our mouths when Roger decided to challenge us to the Vibram HK 100KM trail run.