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Joining Warrior Bootcamp is one of the best things that I have ever done for myself. It’s not just a normal run-of-the-mill...
Latest Blog Posts
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Date: 15 Sep 2013 - 13:23
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Date: 10 Sep 2013 - 13:34General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competitions, larger muscles or concerns over appearance.
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Date: 08 Sep 2013 - 13:03
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Date: 04 Sep 2013 - 13:42
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Date: 01 Sep 2013 - 20:56
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Date: 01 Sep 2013 - 14:46
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Date: 29 Aug 2013 - 09:33HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk.
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Date: 27 Aug 2013 - 12:30
Put away that sticky bun -- working out will ease your tension and leave you feeling totally calm and relaxed -
Date: 25 Aug 2013 - 12:47
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Date: 24 Aug 2013 - 19:31Warrior Bootcamp is featured on Guang Ming! Check us out! http://www.guangming.com.my/node/176282?tid=9
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Date: 21 Aug 2013 - 10:15The common trend at the minute is to have that lean athletic look or the shredded physique adopted by many celebrities with their well defined abs ready for the beach.
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Date: 19 Aug 2013 - 09:51Research has highlighted an unlikely way to stay slim – the Big Breakfast diet. Tucking into lots of calories at the start of the day can assist weight loss, a study has shown.
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Date: 18 Aug 2013 - 21:55
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Date: 16 Aug 2013 - 10:28Thinking of signing up for a fruit juice cleanse? You might first consider how your body reacts to a week with no protein or fat and fewer than 1,000 calories a day.
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Date: 14 Aug 2013 - 09:30Warrior Bootcamp awards recruits who show consistency, resilience, teamwork and determination in training. The Warrior of the Month award is chosen based on the inputs from all our instructors. You don't have to be the physically fittest or strongest to be selected but consistently demonstrate a never say die attitude, team skills and mental toughness that is an example and inspiration to others.
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Date: 13 Aug 2013 - 08:42
New research suggests that getting a good night’s rest can help you squeeze more mileage out of your existing healthy behaviors.
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Date: 12 Aug 2013 - 08:30
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Date: 11 Aug 2013 - 21:08
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Date: 07 Aug 2013 - 10:13
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Date: 04 Aug 2013 - 17:00
Many studies support the performance benefits of sports drinks, and while they do offer the benefit of enhanced fluid absorption and energy delivery during exercise, it is only in
