When joining any fitness activity, it is important that you have undertaken a medical check-up and are declared medically fit to participate in outdoor high intensity physical fitness activities. Our training is not suitable for:
- Pregnant women or those who have just given birth
- Persons with high blood pressure, diabetes, chest pains, heart conditions or recovering from heart surgery, severe knee pains / joint problems, slipped disc / spine conditions or lower back pains.
- Persons with asthma
- Age limit 15- 55 years ( Over 55 require a doctor’s note)
Before a Workout Session:
We will encourage all our recruits (students) to declare to the Warrior Coach if they have any illnesses or injuries prior to the start of each session.
Dress and Deportment:
All participants must wear the proper gym gear including proper running shoes during the session. You will not be allowed to train in flips flops, sandals, jeans or swim wear. All jewellery which could catch on equipment should be removed prior to the start of the class.
All Warrior Coaches and their assistants shall endeavour to advise and guide the participants to train in a safe and proper manner during each exercise session. However, Warrior Fitness and Adventure shall not be held responsible for any injuries suffered by any of the participants during the course of exercising and/or as a result of the exercise. If any of the students suffer any sickness or illness they are advised to seek medical advice promptly.