Exercises to reduce lower back pain

Our Successes

Joining Warrior Bootcamp is one of the best things that I have ever done for myself. It’s not just a normal run-of-the-mill...

- Tina Julian Brattinga

I would like to thank Warrior Bootcamp and all of its coaches for encouraging me over the past...

- Sally Dewhirst

* In Warrior,you are pushed to the limits you never thought you could reach, and you come to realize that your full potential...

- Ai Ping

I gain a lot (physically and mentally) after joining Warrior training. The coaches really push me over my perceived limits and...

- Saw

I am someone who used to avoid workouts because I found the gym to be boring. But after I joined WBC, I found the different...

- Munchy Chew

* Joining Warrior has changed my whole perception about healthy living. It has not only improved my fitness level, but has...

- Claudia M.

* From being extremely unfit, I have seen my body grown to enjoy exercise and running. I particularly love training in a group...

- Adeline F.

The Warrior Fitness Program is an excellent cross-training program that complements my half and...

- Lee Chin Kok

* First few sessions were tough but due to the encouragement and persistency from the coaches and recruits, I managed to...

- Andrew C.

* One of my favorite aspects of Warrior is that it is fun, outdoors, has the feeling of a personal trainer, and never the same...

- Diana F.

* I really like good food so moving to Penang as an expat 2 years ago was a great experience but unfortunately not so good for...

- Daniel M.

* Having a busy and tight schedule in my daily life as a fashion designer, I always try to find time for my exercise routine;...

- Brandon

* When you are living in a different country and continent, life can be difficult to manage. Finding a place to exercise where...

- Yamel

* Warrior has the right professionals to effectively motivate me in becoming a stronger person through sweat, teamwork,...

- Wei Jian

* I first joined Warrior 4 months after having my first baby. I’d been a regular gym junkie before this but Warrior has...

- Daphne S.

* Warrior training is like coffee. Drags you out of bed, gives you a kick and it's addictive. Best one hour spent in a day. ...

- Eugene

* I used to run 3 times a week but after coming to Warrior for 6 months, I can see and feel a big difference. My body is much...

- Karin L.

* Looking fit and actually being fit are two very different things. I learnt that very humbling...

- Dhinesh

When I first came to Warrior Bootcamp, I was very intimidated. However, I quickly learned that they are of all different ages...

- Krissy Kendrick

I first started Warrior sessions over a year ago as I was overweight, at risk of diabetes and...

- Kristy

* I like being part of a team. It's nice to do something with other people. I like the fact that I get pushed to the limit of...

- Jo B.

* Prior to joining Warrior, I tried many diets and exercised on my own but I would never to be able to successfully lose any...

- Annie

* Since I joined Warrior, my weight has reduced about 4-5kgs, but the importance here is not to lose weight; it is how I have...

- Phaik Hoon

* For me the best two things about it are, one, the classes are given by coaches with many years...

- Siobhan

* Step classes, gym memberships, even tried self-training at home for a bit but for the past...

- Suan Choo

* If there is such thing as one size fits all, then Warrior is your one stop solution for fitness needs. It provides all round...

- Sharon

* It has now been almost a year since I joined and I can honestly say, it has been a wonderful experience. The people who...

- Ann L.

* Boys, girls, young, middle aged and older, Chinese, Indian, Malay, Expat, fat, thin or in between – at Warrior we are all...

- Bernadette

* Warrior training entails several aspects to achieve optimum fitness and physical endurance like strength, flexibility,...

- Jenny

* I never thought I could get hooked on something that was initially so hard and felt like torture! But now I love the way I...

- Sarah W

* I joined a gym for many years but never got the results that I did at Warrior. I swapped air con and hard floors for the hot...

- Josie

* Warrior keeps me fit and pushes me to do things I never thought I could do! The coaches and recruits are a fun bunch and we...

- Ann M

* I enjoy coming to Warrior sessions so much that I even introduced my sister, Jessie and we both...

- Jo An

* It took my sister, Jo An, one year to convince me to try out Warrior, and when I eventually...

- Jessie

* Since being with Warrior, my life has changed to become fitter and healthier, from looking ‘...

- Adeline C.

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Our Successes