What is a Warrior Bootcamp workout?
Warrior Bootcamp is fun high intensity group training conducted in the great outdoors using non-traditional equipment & military inspired programs for more effective results. The programs are designed to build functional aerobic and anaerobic fitness.It will get you fit, burn fat faster & improve health & build all round physical condition more effectively than other forms of exercises. It is also like personal training but in a group; plus it’s fun, friendly, highly motivating & you won't get bored as no two training sessions are the same.
What is the Warrior Training effect ?
WBC programs build all round fitness. We focus not only on strenght/ endurance and strength/ power but also conditioning in the aerobic , anaerobic (glycogen) Anaerobic (ATP) zones . This improves the training effect and provides a Warrior Recruit with an effective and real fitness base which in turn allows them build better performance in specific sports & reduce their chances of injury. A Fitter , Faster ,Tougher , Stronger body !
Where are the training locations?
We conduct training sessions in different locations to give recruits variation to train in different terrains and atmosphere. Click on this link for the schedule and training locations. You may also connect with us via Facebook or blog to keep abreast for the latest schedule.
What do I need to do prior to joining?
Please read our Safety First Policy
here.
here. What to wear and bring to the training?
Normal gym training gear, running shoes and water. Towel and dry change of clothes are optional but positive can do attitude is important :)
What if I'm too unfit for this?
All the more reason to join us. There's no minimum requirement of fitness level (although we do require that you clear with your doctor for this training if you have any illnesses), we are committed to make you a hero from zero.How much is it?
Please refer to our published rates here.
Do you train in the rain?
If it's not too dangerous, stormy with a high chance of lightning, then yes we train in the rain. Training in the rain WILL NOT make you sick, but viruses will :) Here's an article you'd probably want to refer to prepare yourself to brave the elements.
How does WarriorBootcamp benefit athletes?
This is why.
Does it really work?
With hard work, determination and discipline of turning up to classes at least 3 times a week combined with healthy eating, we guarantee that you will see results. Check out our testimonial page on the proven success stories from the warriors themselves.
How do I connect with Warrior Bootcamp?
Facebook, blog, Instagram, Twitter, email, phone... plenty of ways! Just get in touch with us here.
How do I sign up?
Print out and fill in the form from this link, bring it to any class, and you're ready to unleash your inner warrior.
Follow us on Instagram @warriorbootcamp
