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Latest Blog Posts
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Date: 11 Oct 2012 - 09:14Click here >>>>>>
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Date: 07 Oct 2012 - 16:12Most people training for a race or sport focus on adding more miles, workouts or weight training to improve their fitness. But new research suggests that simply getting more sleep can improve athletic performance.
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Date: 07 Oct 2012 - 15:36
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Date: 29 Sep 2012 - 16:40
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Date: 29 Sep 2012 - 16:10Mon AM 0830-0930HRS
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Date: 29 Sep 2012 - 15:54http://www.cutandjacked.com/Healthy-On-A-Budget
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Date: 27 Sep 2012 - 16:32
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Date: 26 Sep 2012 - 16:32
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Date: 26 Sep 2012 - 09:25The-ultimate-back-strength-workout
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Date: 25 Sep 2012 - 16:27
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Date: 24 Sep 2012 - 18:22
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Date: 24 Sep 2012 - 13:15
Ectomorph
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Date: 22 Sep 2012 - 18:33
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Date: 22 Sep 2012 - 18:15
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Date: 21 Sep 2012 - 09:00Getting a good night's sleep is just as important as diet and exercise when trying to lose weight, Canadian scientists have claimed.
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Date: 19 Sep 2012 - 08:00One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.
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Date: 17 Sep 2012 - 08:00If you're exercising to lose weight, you're more likely to feel full if your workout routine features aerobic exercise over resistance training, according to a study published in the journal Metabolism.
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Date: 15 Sep 2012 - 19:29Having a stressful job increases the chance of a heart attack, even among those who take good care of their health, a UK-led study has found.
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Date: 15 Sep 2012 - 19:16
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Date: 08 Sep 2012 - 18:59
Nearly half of fat people are just as healthy as slim people - and at no more risk of developing heart problems or cancer, researchers claim.
