Joining Warrior Bootcamp is one of the best things that I have ever done for myself. It’s not just a normal run-of-the-mill...
Latest Blog Posts
-
Date: 13 May 2012 - 20:09FITNESS is not about HAVING time. But MAKING time !! Mon 0830- 0930hrs Jalan Lembah Permai ,Tg Bungah
-
Date: 08 May 2012 - 00:00
-
Date: 06 May 2012 - 12:18
-
Date: 05 May 2012 - 20:39
-
Date: 05 May 2012 - 20:26Resilience is about how we accept a new reality. We can fight it , complain about it OR accept it and make it work for US
-
Date: 03 May 2012 - 00:00Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor. It’s been found that those who deal with minor stresses more easily can also manage major crises with greater ease, so resilience has its benefits for daily life as well as for the rare major catastrophe.
-
Date: 29 Apr 2012 - 17:45
-
Date: 28 Apr 2012 - 10:52'Gym made me like myself again' - Health & Fitness, Independent Woman - Independent.ie: "Research published in the 'Journal of Strength and Conditioning' on the influence of a personal trainer showed that women self-select weights 51pc less than what they are capable of lifting. This means many females don't lift weights heavy enough to change their body shape because they lack the self-belief."
-
Date: 22 Apr 2012 - 15:32
-
Date: 22 Apr 2012 - 15:19"Commit to finish. You will never regret the journey" Mon 0830- 0930hrs Jalan Lembah Permai ,Tg Bungah Mon 1830-1930hrs Crystal Point ( Bukit Jambul) Tues 1830-1930hrs Youth Park
-
Date: 18 Apr 2012 - 06:00
-
Date: 14 Apr 2012 - 16:21
-
Date: 14 Apr 2012 - 16:10There is a world of difference between knowing what to do and actually getting out and doing it !!
-
Date: 14 Apr 2012 - 09:30Dieters struggle to lose weight because a lack of nutrition forces their brain cells to eat themselves, making the feeling of hunger even stronger, scientists claim.
-
Date: 12 Apr 2012 - 09:30
-
Date: 11 Apr 2012 - 13:29
-
Date: 07 Apr 2012 - 11:07Mon 0830- 0930hrs Jalan Lembah Permai ,Tg Bungah Mon 1830-1930hrs Crystal Point ( Bukit Jambul) Tues 1830-1930hrs Youth Park Wed 0830-0930hrs Jalan Lembah Permai ,Tg Bungah
-
Date: 07 Apr 2012 - 11:02
-
Date: 01 Apr 2012 - 12:30
-
Date: 31 Mar 2012 - 15:43Mon 0830- 0930hrs Jalan Lembah Permai ,Tg Bungah Mon 1830-1930hrs Crystal Point ( Bukit Jambul) Tues 1830-1930hrs Youth Park Wed 0830-0930hrs Jalan Lembah Permai ,Tg Bungah