Joining Warrior Bootcamp is one of the best things that I have ever done for myself. It’s not just a normal run-of-the-mill...
Latest Blog Posts
-
Date: 08 Sep 2012 - 12:15
-
Date: 01 Sep 2012 - 14:16LIVING a healthy lifestyle into old age can extend your innings by up to six years, research has shown. Until now it has not been clear whether factors such as being overweight, smoking and excessive drinking make a difference to people aged 75 or more.
-
Date: 01 Sep 2012 - 14:12
-
Date: 30 Aug 2012 - 21:04
-
Date: 25 Aug 2012 - 17:24
-
Date: 24 Aug 2012 - 09:00
-
Date: 22 Aug 2012 - 16:39
-
Date: 22 Aug 2012 - 10:04Exercise is good for you but sometimes in our quest to improve we think the more the better and consequently do not allow our bodies enough rest and recuperation. The outcome is that by over-training we actually do more harm than good and weaken our changes of achieving our goals.
-
Date: 18 Aug 2012 - 16:49
-
Date: 14 Aug 2012 - 12:27Hey you know what it is more and more challenging to live up to the ideals of perfectionism delivered daily via media streams The modern world have been revolutionized by the internet , so now we are even more connected & pressurized by advertisers who drive us all to look a certain way.For previous generations they did have the constant daily drip feed of communications to like this or that , or buy this in order to look like this or eat that to become this.The bottom line is the advertisers objective is to sell an image and unfortunately we buy into it and this can make us feel
-
Date: 13 Aug 2012 - 18:05
-
Date: 12 Aug 2012 - 20:50
-
Date: 12 Aug 2012 - 20:38Mon: 1830-1930hrs Crystal Point ( Bukit Jambul)Tues : 1830-1930hrs Youth Park Wed: 1830-1930hrs Crystal Point ( Bukit Jambul)
-
Date: 10 Aug 2012 - 12:04http://www.penangmarathon.gov.my/portal/index.php?option=com_content&view=article&id=11&Itemid=23
-
Date: 07 Aug 2012 - 10:39Fat has long been considered the number-one health enemy in our diet, yet sugar is in lots of everyday foods -- and it could be killing us softly, says Suzanne Harrington
-
Date: 04 Aug 2012 - 16:34Mon: No Class ( Holiday ) Tues : 1830-1930hrs Youth Park
-
Date: 04 Aug 2012 - 14:38
-
Date: 03 Aug 2012 - 13:47http://www.groupon.my/deals/penang/cactus-fabulous-fit/716221225?nlp&CID=MY_CRM_1_0_0_213&a=715827993
-
Date: 02 Aug 2012 - 14:34
-
Date: 29 Jul 2012 - 12:59ALMOST two out of three severely obese children under the age of 12 have at least one risk factor for heart disease, such as high blood pressure or high blood sugar, researchers have said.