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Latest Blog Posts
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Date: 06 Oct 2011 - 11:28The latest research shows that longer nights mean a leaner body, a fitter heart and a healthier mind. Kate Hilpern finds some good reasons to turn in early
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Date: 25 Sep 2011 - 16:35
The sweet science: Our uncontrollable cravings for treats are triggered by falls in blood sugar -
Date: 29 Aug 2011 - 21:55
Avoiding cardiovascular exercise is the biggest mistake men make when attempting to lose belly fat, say experts.
If a layer of fat is covering your middle, then there isn't any abdominal-specific workout that will show results, without the assistance of cardio training. -
Date: 23 Aug 2011 - 09:41
Women get fat after marriage, men get fat after divorce
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Date: 17 Aug 2011 - 17:33
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Date: 17 Aug 2011 - 17:29
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Date: 17 Aug 2011 - 17:13
Just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%, research from Taiwan suggests.
Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit. -
Date: 07 Aug 2011 - 18:48
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Date: 03 Aug 2011 - 22:53
Where : Tanjung Bungah ( Meet at Naza Hotel) When : 1700hrs - Sun 14th Aug 2011
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Date: 02 Aug 2011 - 22:45
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Date: 31 Jul 2011 - 15:38
When women were fed macaroni and cheese daily for five days, they reduced their consumption, a strategy that could be used to battle obesity.
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Date: 29 Jul 2011 - 10:14
We know you mean well when you tell a fat friend or family member to stay away from the Oreos and Fritos, but new Yale University research suggests that the advice could backfire and lead to more weight gain. -
Date: 19 Jul 2011 - 08:20
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Date: 15 Jul 2011 - 12:36
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Date: 15 Jul 2011 - 12:18Ten Principles to Live by in Fiercely Complex Times - Tony Schwartz - Harvard Business Review
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Date: 15 Jul 2011 - 12:06
Stress is not just a mental or emotional issue. It has real physical causes, as well as effects on our body.
More >>>>
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Date: 14 Jul 2011 - 10:19
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Date: 14 Jul 2011 - 10:11As women around the world enjoy broader opportunities and expanding roles, they're also experiencing one other increase in their lives — stress.In one of their latest reports, Women of Tomorrow, Nielsen released stats that revealed where the most stressed-out women in the world reside, and how they behave in consequence. Read more: http://newsfeed.time.com/2011/07/13/study-for-women-india-is-the-most-st...
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Date: 09 Jul 2011 - 11:36
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Date: 29 Jun 2011 - 15:39
